Warm up before running. Okonchaniyam to health
Run to the health of a Warm up before a run — 3 Runner, warming up over a long period of time, no advantage from the point of view of…

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Cycle. The toughest thing I've ever visited )
Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach. And here is the…

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How to choose an elliptical trainer that you need to pay attention to when choosing

It is always difficult to choose what does not understand – that’s why I will tell You that you need to pay attention to when choosing elliptical trainer.

Flywheel mas.

A flywheel is a rotating element in the form of a disk, which is responsible for creating resistance when you rotate the pedals. From this parameter depends primarily on the smoothnes of the pedals of the Continue reading

How to choose an elliptical trainer for home

Elliptical machine — a simulator that combines the two sports equipment: stepper. giving a simulated walk up the stairs, and Jogging track .

Types of elliptical exercise machines

There are several types of elliptical trainers:

electromagnetic,

magnetic,

mechanical.

Mechanical simulators have a more affordable price, since it requires no additional energy source, but they are les popular model due to the lack of smoothnes and lack of capacity-metered load. Continue reading

HOW to CHOOSE a POWER SIMULATOR, Domyos

For the study of the musculature and the development of muscle strength of the respective projectile is a power simulator. Sitting comfortably at home, you can safely train, selecting the right trainer.

Before you choose, learn about the benefits of your investment

nice addition to the work in the gym to increase strength and muscle mas execution of natural movements to work the muscles of the whole body is stable and reliable sports equipment, equipped with lots of adjustments and suitable for any size user tilt adjustment allows you to perform a variety Continue reading