The rules of the treadmill
You probably already know that whatever goal you are not persecuted in the fitnes – cardio-training needed. They are indispensable, if you want to lose weight; they need, even if…

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Warm up on rebate
The work of the employee is not so easy as it may seem. Not everyone is able to continuously sit in a chair for 8 — 12 hours a day…

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natural

Nordic walking is gaining popularity in HLW

Nordic walking is becoming increasingly popular among residents of East JSC. It is a form of physical activity that uses a particular teaching methods and technique of walking using specially designed poles.

Nordic walking is a complex natural loads for the prevention, treatment and rehabilitation of muscle tone, substantially improves the heart and lungs, promotes the development of coordination and balance. In addition, it is an effective form of exercise for athletes who need constant workout and cardiovascular system.

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How to breathe correctly while running

The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance.

The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance.

What to do if you are choking? What to do if she starts to feel dizzy and you feel that you have nausea rises (the body is not getting enough oxygen to the speed at which you run). While running, it is important to set the pace and the amount of air that can enter the lungs. So what to do if you Continue reading

Five deserts after a workout, Buro 24

It is believed that the time after training cannot and should not be spent on food, but it’s not. The fact is that after exercise the body needs a small amount of protein and carbohydrates, which will help you to return the spent energy and restore tired muscles. It’s not about dense dinner or a chocolate cake from a nearby pastry shop, and a delicious and nutritious snack that is easy to prepare before you go to the gym.

Milkshake

Just one glas of protein shake will be one of the most simple and Continue reading