Healthy lifestyle and fitnes is the key to longevity.
Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is…

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How to overcome antipathy towards sports training.
No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and…

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movements

Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

Cycle. The toughest thing I’ve ever visited )

Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach.

And here is the decisive day. I sit on the bike, start pedaling and on the 3rd minute to realize that I will die. ))) Comes the realization that to pedal me another 45 minutes. 10 minute legs start to numb and reduce (not arguing, posibly the first time I’m not all movements are done correctly, because even more tired), I foolishly stop and sit my as on the seat. After a minute of rest, I realized I shouldn’t have to do it categorically. It was posible to reduce the pace to hang on the steering wheel, but not

to sit and stay… Continue reading

How to breathe correctly when Behe

The ability to organize your breathing while running is very important. Proper breathing is a science. Also taken a lot depends on the pace and distance. Usually at the start before a race at the short track sportime breathe in and out deeply for about a minute. The command “On your marks!” — 3 breath the entire breast, “Attention!” — inhale and exhale deeply. When running short breathing alternates with deep inhales and exhales, and long-distance for every, for example, 3 steps to inhale and exhale. So it will be easier to keep on till the end of the race. You are also required to distribute the power that also affects breathing.

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