The benefits of swimming in Basani
Swimming in the pool for body and soul. Everyone knows that sport affects not only physical, but also moral. Well, when you can choose one or another type of sport…

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After exercise, you need simple carbohydrates - Physiology
After actively playing sports, you need to recover your spent muscles of glycogen, which is the main reserve carbohydrate, located mostly in our muscles. Spent muscle glycogen begins with a…

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modern

Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

Rusian coaches teach fitnes Chinese

Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes

The twentieth of April 2015 at the Tianjin Institute of sport and culture in Beijing . China, will take place Rusian-Chinese student fitnes marathon “I choose sport”.

The event is timed to the opening of the Rusian-Chinese forum “Big Continue reading

Healthy lifestyle and fitnes is the key to longevity.

Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is a serious test for the organism. Over the years, the man leading such an unhealthy lifestyle, becomes painful and inactive. In the end, it becomes clear that something needs to change in order to regain lost health.

Vital will be the fitnes . allowing you to return flexibility to the joints and stimulates the spirit. Of course, training should be regular and definitely intense. Along with an active lifestyle need to be reviewed and Continue reading