Rusian coaches teach fitnes Chinese
Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes The twentieth of April 2015 at the Tianjin Institute of sport and…

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Cycle. The toughest thing I've ever visited )
Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach. And here is the…

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metabolism

How to become the sculptor of your own body

Become the sculptor of his own body, achieving the desired shapes and firming the muscles, very easily. The human body is also resistant to change, as clay or plaster, obedient to the hand of the sculptor. The sculpture of his own body – a proces that not only allows you to reduce body fat but also strengthens the muscles that alter body shape, allowing to achieve the desired shape. A harmonious blend of diet and exercise is the key to succesful body sculpting. Physical exercises includes both training for strength and flexibility of muscles and cardio.

It helps to strengthen the muscles while avoiding the kind of overly muscled ‘victim” Bo debinding. Thanks to the sculpture of the body improves overall health, metabolism and prevents the emergence of diseases asociated with age. Continue reading

How to make my body younger – exercise are as relevant as ever

In the power of each healthy person to maintain their youth and health for many years, to make your body younger for this, we just need to move more. In fact, many health problems that we attribute to aging – from slowed-down metabolism Slow metabolism: how losing weight can complicate their task to blocking of the arteries – at least in part, are the result of a sedentary lifestyle. Scientists have not been opened, and is unlikely to ever open the source of eternal youth, but a way of rejuvenating one’s own body exists – it is available and familiar to everyone.

Let you not twenty, not thirty, and even forty years, thanks to the body’s Continue reading

Reaction of organism adaptation to physical loads

However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally accepted norms. High level of development in athletes energy providing systems, the functional efficiency of autonomic nervous system at rest, the ability to tolerate significant changes of homeostasis are due to the influence of sports training and should be seen by a doctor.

Functional changes occurring in the body of an athlete under the influence of regular training loads certain direction, should be asesed taking into Continue reading