How to prepare skis for competitions and trainings - Equipment - Ski equipment
This article I'm addresing primarily to Amateur sportsmen who can play in Amateur competitions and train slalom on the slopes. Many of you probably already knew that to give in…

Continue reading →

Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

Continue reading →

make

Art project – How to breathe while running long distances

Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading

How to make my body younger – exercise are as relevant as ever

In the power of each healthy person to maintain their youth and health for many years, to make your body younger for this, we just need to move more. In fact, many health problems that we attribute to aging – from slowed-down metabolism Slow metabolism: how losing weight can complicate their task to blocking of the arteries – at least in part, are the result of a sedentary lifestyle. Scientists have not been opened, and is unlikely to ever open the source of eternal youth, but a way of rejuvenating one’s own body exists – it is available and familiar to everyone.

Let you not twenty, not thirty, and even forty years, thanks to the body’s Continue reading

How to overcome antipathy towards sports training.

No reasonable person will say that it is a pleasure to get up when alarm rings at half past five in the morning and go home in the rain and cold for a run.

Try to find hidden benefit. Eventually, exercise will make your figure slim. Start gradually. Grab your favorite mug, by the way doing here mugs made to order. pour a refreshing drink, a workout. And forward to victory.

The best reward is different for everyone. Find what you need, and it will help you not to abandon sports.
Continue reading