Proper rest after a workout - Street Workout
Proper recovery after exercise has a huge impact on your training results. It is for this reason that the rest period is the most crucial part of a properly structured…

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How to prepare skis for competitions and trainings - Equipment - Ski equipment
This article I'm addresing primarily to Amateur sportsmen who can play in Amateur competitions and train slalom on the slopes. Many of you probably already knew that to give in…

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maintain

How to maintain your muscle mas

About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much involved in sports, just can’t be given as much time to the sport. Then the weight begins to decline and with it can and muscle to lose its shape.

When there is a desire to give the body a shape, everyone begins to actively engage in sports and hard rock muscle. To build muscle up to a good result you must practice regularly. Of course, you can get the result, doing 2 times a week. But if you want to get a result as quickly as Continue reading

How to make my body younger – exercise are as relevant as ever

In the power of each healthy person to maintain their youth and health for many years, to make your body younger for this, we just need to move more. In fact, many health problems that we attribute to aging – from slowed-down metabolism Slow metabolism: how losing weight can complicate their task to blocking of the arteries – at least in part, are the result of a sedentary lifestyle. Scientists have not been opened, and is unlikely to ever open the source of eternal youth, but a way of rejuvenating one’s own body exists – it is available and familiar to everyone.

Let you not twenty, not thirty, and even forty years, thanks to the body’s Continue reading

Five deserts after a workout, Buro 24

It is believed that the time after training cannot and should not be spent on food, but it’s not. The fact is that after exercise the body needs a small amount of protein and carbohydrates, which will help you to return the spent energy and restore tired muscles. It’s not about dense dinner or a chocolate cake from a nearby pastry shop, and a delicious and nutritious snack that is easy to prepare before you go to the gym.

Milkshake

Just one glas of protein shake will be one of the most simple and Continue reading