Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading
The work of the employee is not so easy as it may seem. Not everyone is able to continuously sit in a chair for 8 — 12 hours a day and look at the monitor. This lifestyle can seriously harm your health.
What to do if you are an office worker? How to anticipate and prevent “occupational disease”? The answer is simple – small workout on the job will save and will facilitate your situation.
Feel free to do a couple of exercises, believe me, none of your colleagues will not condemn you, and maybe even someone will join you.
Beginners always easy to find out from the mas of visitors gyms. They look confused and looking for a lifeline simulator, on which no clear instructions what to do — most often an exercise bike or a treadmill. related to cardio. However, despite the apparent simplicity of these shells to choose the right workout program for them is not always. Meanwhile, well-written leson plan is important for the formation of a beautiful figure and health.
WARM-up: 4-5 min. walk, starting with slow steps and building up to more intense walking (up to easy running). Heart rate (HR) should not exceed 50-60% of your max. Further, the banner on the front and back of the thighs, glutes and calves. Follow her slowly, drawing out the necesary Continue reading