The benefits of morning exercise!
About the benefits of morning exercises said a lot. Moreover, the mind is understood by many, but in the end doing morning exercises. Most often the main reason for its…

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How to choose an elliptical trainer for home
Elliptical machine — a simulator that combines the two sports equipment: stepper. giving a simulated walk up the stairs, and Jogging track . Types of elliptical exercise machines There are…

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Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

Sergey Aleksandrov – preparation for international competitions in Alpine skiing

BF “FULCRUM” opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing – charge to participate in competitions in Alpine skiing in Kirovsk (Murom region), which are included in the program of preparation for rating international competitions in Austria. You must collect 30 000 rubles for payment of fees and residence of the athlete.

Sergei Alexandrov childhood pasion for sports as a teenager he Continue reading

How to prepare skis for competitions and trainings – Equipment – Ski equipment

This article I’m addresing primarily to Amateur sportsmen who can play in Amateur competitions and train slalom on the slopes. Many of you probably already knew that to give in service – it’s expensive and not exactly what you need. Yes and ski “burn” for a few of such services. This rule, however, there is an exception, but it is a little later.

So, if your hands are growing from at least approximately the right places, let’s start.

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