Cycle training for those who want to lose weight
Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives…

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Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

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increases

How to breathe correctly when Behe

The ability to organize your breathing while running is very important. Proper breathing is a science. Also taken a lot depends on the pace and distance. Usually at the start before a race at the short track sportime breathe in and out deeply for about a minute. The command “On your marks!” — 3 breath the entire breast, “Attention!” — inhale and exhale deeply. When running short breathing alternates with deep inhales and exhales, and long-distance for every, for example, 3 steps to inhale and exhale. So it will be easier to keep on till the end of the race. You are also required to distribute the power that also affects breathing.

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How to breathe correctly while running

The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance.

The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance.

What to do if you are choking? What to do if she starts to feel dizzy and you feel that you have nausea rises (the body is not getting enough oxygen to the speed at which you run). While running, it is important to set the pace and the amount of air that can enter the lungs. So what to do if you Continue reading

An example of aerobic exercise on a treadmill for beginners

Beginners always easy to find out from the mas of visitors gyms. They look confused and looking for a lifeline simulator, on which no clear instructions what to do — most often an exercise bike or a treadmill. related to cardio. However, despite the apparent simplicity of these shells to choose the right workout program for them is not always. Meanwhile, well-written leson plan is important for the formation of a beautiful figure and health.

WARM-up: 4-5 min. walk, starting with slow steps and building up to more intense walking (up to easy running). Heart rate (HR) should not exceed 50-60% of your max. Further, the banner on the front and back of the thighs, glutes and calves. Follow her slowly, drawing out the necesary Continue reading

Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

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After exercise, you need simple carbohydrates - Physiology
After actively playing sports, you need to recover your spent muscles of glycogen, which is the main reserve carbohydrate, located mostly in our muscles. Spent muscle glycogen begins with a…

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