How to increase strength without reducing the strength and mas
Endurance is one of the physical qualities that you want to the representatives of different sports. Together with the power it's absolutely esential boxers, karatekas, judokas and even bodybuilders, because…

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Art project - How to breathe while running long distances
Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and…

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health

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Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

How to become the sculptor of your own body

Become the sculptor of his own body, achieving the desired shapes and firming the muscles, very easily. The human body is also resistant to change, as clay or plaster, obedient to the hand of the sculptor. The sculpture of his own body – a proces that not only allows you to reduce body fat but also strengthens the muscles that alter body shape, allowing to achieve the desired shape. A harmonious blend of diet and exercise is the key to succesful body sculpting. Physical exercises includes both training for strength and flexibility of muscles and cardio.

It helps to strengthen the muscles while avoiding the kind of overly muscled ‘victim” Bo debinding. Thanks to the sculpture of the body improves overall health, metabolism and prevents the emergence of diseases asociated with age. Continue reading

How to maintain your muscle mas

About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much involved in sports, just can’t be given as much time to the sport. Then the weight begins to decline and with it can and muscle to lose its shape.

When there is a desire to give the body a shape, everyone begins to actively engage in sports and hard rock muscle. To build muscle up to a good result you must practice regularly. Of course, you can get the result, doing 2 times a week. But if you want to get a result as quickly as Continue reading

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