How to become the sculptor of your own body
Become the sculptor of his own body, achieving the desired shapes and firming the muscles, very easily. The human body is also resistant to change, as clay or plaster, obedient…

Continue reading →

How to breathe correctly when Behe
Why all write that the angle between the elbow and body and should be 90-110 degrees? Because otherwise the run will hurt the shoulders, and when running the extra load…

Continue reading →

group

Cycle training for those who want to lose weight

Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.

Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.
Continue reading

Rusian coaches teach fitnes Chinese

Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes

The twentieth of April 2015 at the Tianjin Institute of sport and culture in Beijing . China, will take place Rusian-Chinese student fitnes marathon “I choose sport”.

The event is timed to the opening of the Rusian-Chinese forum “Big Continue reading

Warm up before running. Okonchaniyam to health

Run to the health of a Warm up before a run — 3

Runner, warming up over a long period of time, no advantage from the point of view of physiology in front of colleagues, spending on workout no more than 15 minutes, does not receive.

The exception are the cases when the runner is easily excitable and only the movement of his soothes in anticipation of the upcoming launch. In such a case, this runner is better to keep moving.

And another excerpt:

Continue reading