Nordic walking with sticks in SPb
Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased…

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How to breathe correctly while running
The correct breathing while running is important not only to increase the efficiency of the physical load, but also increases your endurance. The correct breathing while running is important not…

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Reaction of organism adaptation to physical loads

However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally accepted norms. High level of development in athletes energy providing systems, the functional efficiency of autonomic nervous system at rest, the ability to tolerate significant changes of homeostasis are due to the influence of sports training and should be seen by a doctor.

Functional changes occurring in the body of an athlete under the influence of regular training loads certain direction, should be asesed taking into Continue reading

Five deserts after a workout, Buro 24

It is believed that the time after training cannot and should not be spent on food, but it’s not. The fact is that after exercise the body needs a small amount of protein and carbohydrates, which will help you to return the spent energy and restore tired muscles. It’s not about dense dinner or a chocolate cake from a nearby pastry shop, and a delicious and nutritious snack that is easy to prepare before you go to the gym.

Milkshake

Just one glas of protein shake will be one of the most simple and Continue reading

Proper rest after a workout – Street Workout

Proper recovery after exercise has a huge impact on your training results.

It is for this reason that the rest period is the most crucial part of a properly structured training programme.

Unfortunately, many beginners pay great attention to the performance of certain exercises, and have a good rest after school forget. And if you want to understand any question, you must visit the online edition of Chip Ru. where you can find a lot of useful information.

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