Cycle. The toughest thing I've ever visited )
Just want to describe my experience of visiting sesions of Cycling. To get like a long time, but as they say, all hands did not reach. And here is the…

Continue reading →

The rules of the treadmill
You probably already know that whatever goal you are not persecuted in the fitnes – cardio-training needed. They are indispensable, if you want to lose weight; they need, even if…

Continue reading →

gives

Cycle training for those who want to lose weight

Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.

Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.
Continue reading

Warm up before running. Okonchaniyam to health

Run to the health of a Warm up before a run — 3

Runner, warming up over a long period of time, no advantage from the point of view of physiology in front of colleagues, spending on workout no more than 15 minutes, does not receive.

The exception are the cases when the runner is easily excitable and only the movement of his soothes in anticipation of the upcoming launch. In such a case, this runner is better to keep moving.

And another excerpt:

Continue reading

How to choose an elliptical trainer that you need to pay attention to when choosing

It is always difficult to choose what does not understand – that’s why I will tell You that you need to pay attention to when choosing elliptical trainer.

Flywheel mas.

A flywheel is a rotating element in the form of a disk, which is responsible for creating resistance when you rotate the pedals. From this parameter depends primarily on the smoothnes of the pedals of the Continue reading

Reaction of organism adaptation to physical loads
However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally…

...

How to breathe correctly when Behe
The ability to organize your breathing while running is very important. Proper breathing is a science. Also taken a lot depends on the pace and distance. Usually at the start…

Continue reading →