It is believed that the time after training cannot and should not be spent on food, but it’s not. The fact is that after exercise the body needs a small amount of protein and carbohydrates, which will help you to return the spent energy and restore tired muscles. It’s not about dense dinner or a chocolate cake from a nearby pastry shop, and a delicious and nutritious snack that is easy to prepare before you go to the gym.
Just one glas of protein shake will be one of the most simple and Continue reading
Drugs that increase endurance, recommended for athletes wishing to increase their load during training. In addition, this category of drugs is another very useful effect: drugs that increase endurance . regenerating the body, thanks to them, there is a noticeable burst of energy. The physical capacity of the athlete that takes the peptides is increased which, in turn, leads to improved athletic performance. As you can see, the drugs that increase endurance . very useful during intense workouts.
Many of the athletes were able to improve their sports performance through peptides: increased activity has borne fruit at a sporting event, etc. Also Continue reading
After actively playing sports, you need to recover your spent muscles of glycogen, which is the main reserve carbohydrate, located mostly in our muscles. Spent muscle glycogen begins with a shortage of glucose in the blood.
Exercise is a stres to the body, which are hormones adrenaline and
cortisol, which causes us to actively move and to strive for the best results. However, and after exercise stres hormones did not immediately cease to produce, they are still some time affect our body, forcing him to spend glycogen, thereby depleting the muscles.
Therefore, to remove herself from the stres, you need to eat sweet things. Fast carbohydrates stimulate the production of the hormone insulin, which stimulates the formation of glycogen. Slow carbs (flour, rice) does not help here, as long as they will enter the blood, the body will take the necesary amount of muscle. So you need to eat fruits, berries, chocolate. Continue reading