Healthy lifestyle and fitnes is the key to longevity.
Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is…

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Art project - How to breathe while running long distances
Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and…

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Nordic walking is gaining popularity in HLW

Nordic walking is becoming increasingly popular among residents of East JSC. It is a form of physical activity that uses a particular teaching methods and technique of walking using specially designed poles.

Nordic walking is a complex natural loads for the prevention, treatment and rehabilitation of muscle tone, substantially improves the heart and lungs, promotes the development of coordination and balance. In addition, it is an effective form of exercise for athletes who need constant workout and cardiovascular system.

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How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose

Entertaining medicine

Stop the world!

If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or table. By increasing the concentration of alcohol in the blood part of it goes into a particular organ of the inner ear responsible for the sense of balance – the

vestibular system. The brain is a los due to the deterioration of the quality of information coming from the vestibular apparatus, and starts to work poorly, and people at this time feels like it’s on the swings and the ship during the storm. Is to rest the hand on a hard stable surface, and the brain “switch” to the channel information, then it will be much easier to keep his balance. Continue reading

Sergey Aleksandrov – preparation for international competitions in Alpine skiing

BF “FULCRUM” opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing – charge to participate in competitions in Alpine skiing in Kirovsk (Murom region), which are included in the program of preparation for rating international competitions in Austria. You must collect 30 000 rubles for payment of fees and residence of the athlete.

Sergei Alexandrov childhood pasion for sports as a teenager he Continue reading

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Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

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The benefits of swimming in Basani
We all know that every sport has its own beneficial properties for the human body. Any sport any specific effect on various organs. The positive effect is there and running,…

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