Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

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Healthy lifestyle and fitnes is the key to longevity.
Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is…

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fitnes

Nordic walking with sticks in SPb

Modern profesion often asociated with mental activity, not physical. This suggests that almost every one of us is sorely lacking activity. And without it very quickly gaining weight, and increased susceptibility of the organism to various diseases. So to all those who wish to have good health and a beautiful toned body without exercise can not do. This, of course, is not about the grueling hours of training.

To get the satisfaction and benefit at the same time will help Nordic walking . In comparison with the normal walk this species has one very important advantage – the weight of the body through the poles is Continue reading

How to maintain your muscle mas

About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much involved in sports, just can’t be given as much time to the sport. Then the weight begins to decline and with it can and muscle to lose its shape.

When there is a desire to give the body a shape, everyone begins to actively engage in sports and hard rock muscle. To build muscle up to a good result you must practice regularly. Of course, you can get the result, doing 2 times a week. But if you want to get a result as quickly as Continue reading

Rusian coaches teach fitnes Chinese

Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes

The twentieth of April 2015 at the Tianjin Institute of sport and culture in Beijing . China, will take place Rusian-Chinese student fitnes marathon “I choose sport”.

The event is timed to the opening of the Rusian-Chinese forum “Big Continue reading

We invite you to visit Jogging workout Supercharge your run - Other
Since August 9, Kyiv half marathon launches series of preparatory training for the half marathon - "Charge on the run"! Every Saturday at 8:45 a.m. profesional trainers Kyiv half marathon…

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The benefits of swimming in the pool or what benefits can be drawn from sailing
Swimming has a number of advantages that don't gives any type of physical activity on land. Discover what the benefits of swimming. The benefits of swimming in the pool Thanks…

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