Doctors say that swimming has on the entire human body amazing beneficial effects. It is a recognized benefit from swimming in the pool, especially this sport affects the figure of the swimmers.
It is also posible to say with certainty that swimming leads to faster weight los than regular aerobics. And all because during the voyage you will use almost every muscle group in your body, and the shape is uniform.
Frequently asked questions
What is yoga?
Someone thinks that yoga is physical exercise. You are right, but yoga is not a sport! Someone thinks that yoga is the ability to sit on nails, swallow fire, flexing his body, as if no bones in it. This is partly because, with practice, many develop unusual abilities, which in this yoga are considered to be side effects, but are not the objective.
Yoga is primarily a science that is thousands of years studying the Body, Breath, Mind, Memory, Intellect, Ego and our True self. Practicing yoga, Continue reading