The rules of the treadmill
You probably already know that whatever goal you are not persecuted in the fitnes – cardio-training needed. They are indispensable, if you want to lose weight; they need, even if…

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How to run to pohudet
Interval running If there is no free time for Jogging and fat burning and really want to lose weight, there is a variant of interval running. This race will not…

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children

We invite you to visit Jogging workout Supercharge your run – Other

Since August 9, Kyiv half marathon launches series of preparatory training for the half marathon – “Charge on the run”!

Every Saturday at 8:45 a.m. profesional trainers Kyiv half marathon will have to wait for all runners to joint training and communication. That would have been interesting, the organizers specially amounted to seven unusual cros-country trails in the picturesque places of Kiev.

During training, everyone will get qualified answers to your questions about running, but can also win valuable prizes from adidas!
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Healthy lifestyle and fitnes is the key to longevity.

Modern man is increasingly coming to the conclusion that it is necesary to abandon bad habits and pasive lifestyle. Regular consumption of fatty, fried, spicy foods, alcohol, fast food is a serious test for the organism. Over the years, the man leading such an unhealthy lifestyle, becomes painful and inactive. In the end, it becomes clear that something needs to change in order to regain lost health.

Vital will be the fitnes . allowing you to return flexibility to the joints and stimulates the spirit. Of course, training should be regular and definitely intense. Along with an active lifestyle need to be reviewed and Continue reading

The benefits of swimming for man

If you are tired of the constant stres in the gym, but don’t want to stop training, then you can move on to more gentle exercise in the pool. In this case you will have to remain a force not only on the organization of the bubble show for children. but for important household chores and favorite hobby. Swimming pool activities affect the shape of the body, help to lose weight and strengthen the immune system.

The benefits of swimming for man
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