Cycle training for those who want to lose weight
Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives…

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Cycle training for those who want to lose weight
Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives…

Continue reading →

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Sergey Aleksandrov – preparation for international competitions in Alpine skiing

BF “FULCRUM” opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing – charge to participate in competitions in Alpine skiing in Kirovsk (Murom region), which are included in the program of preparation for rating international competitions in Austria. You must collect 30 000 rubles for payment of fees and residence of the athlete.

Sergei Alexandrov childhood pasion for sports as a teenager he Continue reading

Art project – How to breathe while running long distances

Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading

We invite you to visit Jogging workout Supercharge your run – Other

Since August 9, Kyiv half marathon launches series of preparatory training for the half marathon – “Charge on the run”!

Every Saturday at 8:45 a.m. profesional trainers Kyiv half marathon will have to wait for all runners to joint training and communication. That would have been interesting, the organizers specially amounted to seven unusual cros-country trails in the picturesque places of Kiev.

During training, everyone will get qualified answers to your questions about running, but can also win valuable prizes from adidas!
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The benefits of swimming in the pool or useful than basein
Pool — perfect replacement fitnes Experts constantly remind us about the incredible benefits of physical activity, among the variety of sports, swimming is perfect for women. It will be especially…

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Sergey Aleksandrov – preparation for international competitions in Alpine skiing
BF "FULCRUM" opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing - charge to participate in competitions in Alpine skiing in Kirovsk…

Continue reading →