Use plavanie
Since the density of air is much smaller than the density of water, a person can be in the water in a horizontal position almost completely relaxed. Moreover, water is…

Continue reading →

The benefits of swimming in the pool or what benefits can be drawn from sailing
Swimming has a number of advantages that don't gives any type of physical activity on land. Discover what the benefits of swimming. The benefits of swimming in the pool Thanks…

Continue reading →

child

Sergey Aleksandrov – preparation for international competitions in Alpine skiing

BF “FULCRUM” opens the collection of funds for compensation Sergey Alexandrov – champion of St. Petersburg in Alpine skiing – charge to participate in competitions in Alpine skiing in Kirovsk (Murom region), which are included in the program of preparation for rating international competitions in Austria. You must collect 30 000 rubles for payment of fees and residence of the athlete.

Sergei Alexandrov childhood pasion for sports as a teenager he Continue reading

Art project – How to breathe while running long distances

Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading

We invite you to visit Jogging workout Supercharge your run – Other

Since August 9, Kyiv half marathon launches series of preparatory training for the half marathon – “Charge on the run”!

Every Saturday at 8:45 a.m. profesional trainers Kyiv half marathon will have to wait for all runners to joint training and communication. That would have been interesting, the organizers specially amounted to seven unusual cros-country trails in the picturesque places of Kiev.

During training, everyone will get qualified answers to your questions about running, but can also win valuable prizes from adidas!
Continue reading