The benefits of swimming in the pool or useful than basein
Doctors say that swimming has on the entire human body amazing beneficial effects. It is a recognized benefit from swimming in the pool, especially this sport affects the figure of…

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The benefits of swimming for man
If you are tired of the constant stres in the gym, but don't want to stop training, then you can move on to more gentle exercise in the pool. In…

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breathe

How to soothe the vestibular system, how to breathe while running and how to stop a bloody nose

Entertaining medicine

Stop the world!

If you binge drink, and feel the ground beneath your feet, put his hand on some rigid stationary surface such as a window sill or table. By increasing the concentration of alcohol in the blood part of it goes into a particular organ of the inner ear responsible for the sense of balance – the

vestibular system. The brain is a los due to the deterioration of the quality of information coming from the vestibular apparatus, and starts to work poorly, and people at this time feels like it’s on the swings and the ship during the storm. Is to rest the hand on a hard stable surface, and the brain “switch” to the channel information, then it will be much easier to keep his balance. Continue reading

Art project – How to breathe while running long distances

Many recommendations are given how to breathe during fights, you can look at the answers to this question, and here is how to breathe correctly when running on short and long distances. How to breathe during labor, attempts, childbirth? Running long distances. while running for long. and to breathe correctly. how to twist sushi Running long distances. distances in time. How to breathe correctly. On the other hand, the rhythm 3-3 insufficient to meet the needs of long distance running, so I recommend it to 2-2 rhythm. In fact, exactly what you don’t need to move to a more rapid breathing, and there is a sign that you are working at the right pace, especially during the tempo. Running long distances requires proper deep breathing to fill Continue reading

How to breathe correctly when Behe

Why all write that the angle between the elbow and body and should be 90-110 degrees? Because otherwise the run will hurt the shoulders, and when running the extra load will be quite out of place. This is the first that is not written in these articles. Second: if to breathe is to inhale through the mouth, an untrained person can catch a cold, and breathing through the mouth is much safer.

By the way, I’m a second year running for several kilometers and for such breathing: for every 2 steps inhale. the following 2 steps exhale. Although you can probably figure out a breath and poeffektivnee
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