Rusian coaches teach fitnes Chinese
Rusian coaches will hold for Chinese students and teachers a series of workshops in the field of fitnes The twentieth of April 2015 at the Tianjin Institute of sport and…

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We invite you to visit Jogging workout Supercharge your run - Other
Since August 9, Kyiv half marathon launches series of preparatory training for the half marathon - "Charge on the run"! Every Saturday at 8:45 a.m. profesional trainers Kyiv half marathon…

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How to maintain your muscle mas

About how to maintain your muscle mas, very little information, though she is quite in demand. This is due to the fact that very often those who are very much involved in sports, just can’t be given as much time to the sport. Then the weight begins to decline and with it can and muscle to lose its shape.

When there is a desire to give the body a shape, everyone begins to actively engage in sports and hard rock muscle. To build muscle up to a good result you must practice regularly. Of course, you can get the result, doing 2 times a week. But if you want to get a result as quickly as Continue reading

Reaction of organism adaptation to physical loads

However in asesing the health status of the athlete, the physician must take into account that the morphological and functional features of an organism of athletes may differ from generally accepted norms. High level of development in athletes energy providing systems, the functional efficiency of autonomic nervous system at rest, the ability to tolerate significant changes of homeostasis are due to the influence of sports training and should be seen by a doctor.

Functional changes occurring in the body of an athlete under the influence of regular training loads certain direction, should be asesed taking into Continue reading

Warm up on rebate

The work of the employee is not so easy as it may seem. Not everyone is able to continuously sit in a chair for 8 — 12 hours a day and look at the monitor. This lifestyle can seriously harm your health.

What to do if you are an office worker? How to anticipate and prevent “occupational disease”? The answer is simple – small workout on the job will save and will facilitate your situation.

Feel free to do a couple of exercises, believe me, none of your colleagues will not condemn you, and maybe even someone will join you.
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