Nordic walking is becoming increasingly popular among residents of East JSC. It is a form of physical activity that uses a particular teaching methods and technique of walking using specially designed poles.
Nordic walking is a complex natural loads for the prevention, treatment and rehabilitation of muscle tone, substantially improves the heart and lungs, promotes the development of coordination and balance. In addition, it is an effective form of exercise for athletes who need constant workout and cardiovascular system.
Appeared cycle not so long ago, at the end of the last century, but immediately became very popular in view of the fact that this kind of aerobics just gives enormous load.
Compare Cycling for weight los with regular Cycling can only be a stretch. Of course, ride in the fresh air is much nicer and more interesting, but keep the high tempo option is only available to profesional racers. The more that Cycling in our country is seasonal, and winter skate simply will not work. For one leson a cycle burned about 600 calories. whereas when riding a conventional bike out in two times les.
The work of the employee is not so easy as it may seem. Not everyone is able to continuously sit in a chair for 8 — 12 hours a day and look at the monitor. This lifestyle can seriously harm your health.
What to do if you are an office worker? How to anticipate and prevent “occupational disease”? The answer is simple – small workout on the job will save and will facilitate your situation.
Feel free to do a couple of exercises, believe me, none of your colleagues will not condemn you, and maybe even someone will join you.